"Zumba"meansmove quickly and have fun, a description that defines perfectly this course. You will burn up to 1000 calories and have a lot of fun.
It is a dance workout on latin music. The most efficiant exercises are performed on music like salsa, samba, cuba, calypso, reggaeton and so much more. The fun moves make you forget that you are training.
Do you want a beautiful and tight body, than zumba is the answer!
Kind of aerobics in which you use the step, which makes it more intens (the higher the step...). Like in aerobics, the music is a stimulating [...] Read more
´Healthcity: Located on campus Diepenbeek and Luikersteenweg and in Badderijstraat Hasselt. You can register for [...] Read more
Sh´bam is the newest fitness trend in the area of dances! Get to know the simple, but great dance moves! You will dance on popular hits and [...] Read more