Activities
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Sports program / Evening program / work-outs / dance / martial arts
These activities are all completely free. Activities start on October 11th and will continue for the entire duration of the year (at least), May included. Note: These activities will not be taking place during the school holidays.
Club Dance
The music challenges you. On your right and left you see people with a smile on their faces. They are dancing different styles and change constantly in music from disco tot hiphop and streetdance. Is [...] Read more
Hip Hop/Freestyle
A style of dance, with lots of influences, that grew on the streets, in clubs and in high schools... Read more
KICKBOXING
Kickboxing is a martial art where they use hands and legs. The sport has its origin in Japan and the United States, where it was very populair in the seventies. Kickboxing in the US was used as a [...] Read more
Sh´bam
Sh´bam is the newest fitness trend in the area of dances! Get to know the simple, but great dance moves! You will dance on popular hits and classics, covered in a new flair and the most [...] Read more
Step-aerobics
Kind of aerobics in which you use the step, which makes it more intens (the higher the step...). Like in aerobics, the music is a stimulating factor when working out. Read more
Zumba - Latin
"Zumba"meansmove quickly and have fun, a description that defines perfectly this course. You will burn up to 1000 calories and have a lot of fun. It is a dance workout on latin [...] Read more
Schematic view
| Activity | Day(s) | Hour | Location |
|---|---|---|---|
| Club Dance | Wednesday | 18:00 - 19:00 | Fitlink, Diepenbeek |
| Hip Hop/Freestyle | Woensdag | 21:00 - 22:00 | Danszaal Health City |
| Karate | Monday, Wednesday, Friday | 20:00 - 21:30 | Health City Hasselt |
| KICKBOXING | Thursday | 18:30 - 20:00 | XIOS SPORTSHALL |
| Sh´bam | tuesday | 20:00 - 21:00 | Fitlink |
| Step-aerobics | Monday | 18:00 - 19:00 | Health City Diepenbeek |
| Zumba - Latin | Tuesday | 18:00 - 19:00 | XIOS Hasselt |
Latest News
- 18/01
- Go to our page on Facebook!!
- 10/01
- Our new initiation courses are starting the week of 6 February, take a look at our website!
- View initiation courses » We also start with a Hip...
